Strolling along the creek to Qi Gong – a podcast in two parts interrupted by a duck.

Day 4 of my practice retreat and the wonders of a deadline that is taken away.

No longer a weasel in a rabbit warren. Day 3 of my practice retreat and I am finally in the zone.

From the top of the tower to having mixed feelings – all grist to the mill in the log for my practice retreat.

A difficult evening ahead but looking forward to sculpting my way into writing.

Having a quiet afternoon after a comedy of errors.

Wondering about how this windy spring-like weather is affecting my novel-focussing hibernation.

A sociable walk up Knocklofty and reflecting on a successful Cave of my own.

A spring day but feeling a bit unfocussed without Cave buddies.

Heading to town for a busy evening but being caught red-handed! This podcast comes in two parts.