In which I talk about movement, decluttering and flow – and waiting to ring.

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In which I feel refreshed, go for an early walk, and talk about making a visual representation of what I need to do to build my website.

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Which I upload in the cafe of the State Cinema and in which I talk about the perils of searching for the ideal app, and the joys of returning to an exercise book and pen.

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In which I feel one step closer to Antarctica. I take a pause from the novel and have a sofa day working on ideas for my website.

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In which I implement my new international week and have Monday as a day of rest to allow my mind some free-ranging, and my body some sleep.

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In which I have a deliciously grounding day after a very hectic week.

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In which I am restored after a long Knocklofty walk, happy with an empathy map of my next chapter and hoping that l can upload this on a bus!

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In which I wake early to thunder and lightning but no rain to break the heat, and I have another media free day to focus on my novel.

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In which I celebrate having both managed an internet free day and adhered to my writing plan. As an antidote to the rising humidity and heat I prepare to give myself a treat of rye bread with quark and raspberry jam accompanied by a comforting pot of tea.

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In which I enjoy a luxuriating Monday (with my new international week concept), and contemplate the converging of two circles of friends at the tower tonight.

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